Emotional Readiness Index

🌱 Emotional Readiness Index

Assess your emotional readiness for new relationships or major life changes

Rate each statement on a scale of 1-10, where 1 = Strongly Disagree and 10 = Strongly Agree

Thoughts & Mental Space

I rarely think about my ex-partner anymore

1 10 5

I no longer feel the need to check their social media

1 10 5

I can think about the relationship without intense emotions

1 10 5

Daily Life & Routines

I maintain consistent daily routines and schedules

1 10 5

I’m productive at work or in my responsibilities

1 10 5

I’ve re-established my independence and identity

1 10 5

Self-Care & Well-being

I’m getting adequate, quality sleep most nights

1 10 5

I’m eating well and maintaining physical health

1 10 5

I exercise regularly or engage in physical activity

1 10 5

Hope & Future Orientation

I feel hopeful and optimistic about my future

1 10 5

I’m excited about new opportunities and experiences

1 10 5

I can imagine being happy without my ex-partner

1 10 5

What Is the Emotional Readiness Index?

The Emotional Readiness Index is a digital self-assessment tool that measures your recovery progress after a major relationship change. It calculates a readiness percentage based on your mental state, daily habits, and personal well-being.

Key Features

Four-Category Tracking: Evaluates mental space, daily routines, physical self-care, and future optimism.
Dynamic Visual Results: Generates a percentage score and color-coded progress bars for immediate feedback.
Actionable Growth Plans: Provides specific recommendations for your lowest-scoring category to guide your healing.

How to Use the Emotional Readiness Index

Access the Form: Open the assessment tool on your smartphone, tablet, or computer.
Read the Statements: Review each prompt across the four colored sections.
Adjust the Sliders: Drag the slider for each question from 1 (Strongly Disagree) to 10 (Strongly Agree).
Confirm Your Values: Check the blue, green, yellow, or red numbers next to the sliders to ensure they match your intended rating.
Calculate Results: Click the green “Calculate My Readiness” button at the bottom of the page.
Review the Summary: Read your overall percentage and readiness level in the main results card.
Analyze Category Scores: Scroll down to see which specific areas of your life are strongest or need more attention.
Follow Recommendations: Use the “Focus Areas for Growth” section to identify specific steps for improvement.

Who Should Use This Tool?

Individuals Post-Breakup: People who want an objective way to track their emotional recovery and identify lingering pain points.
Personal Growth Seekers: Users considering a new relationship who want to ensure they have processed past experiences fully.
Mental Health Enthusiasts: Individuals who use journaling or self-reflection tools to quantify their well-being and set personal goals.

Common Questions (FAQ)

What does a high readiness score mean?

A score above 80% indicates you have processed past emotions effectively. You are likely ready to pursue new relationships or major life changes with a healthy mindset.

How often should I take this assessment?

You should take the test every two to four weeks. Frequent testing helps you track healing trends and see if your self-care efforts are working over time.

Is my data private on this tool?

Yes. This tool processes your scores locally in your browser. It does not store or transmit your personal answers to external servers or databases.

What should I do if my score is low?

A low score means you need more time to heal. Focus on the recommended self-care steps and consider speaking with a professional counselor for extra support.

Can I use this for non-romantic changes?

Yes. While the language mentions partners, the index effectively measures emotional stability for any major life transition, such as career shifts or moving to a new city.