Are you truly over them, or just telling yourself that? This tool is not a judgment; it is a truth meter. It uses 10 critical questions to give you a concrete score of your emotional detachment. No more guessing; get real data on your healing status.

The ‘How Over Your Ex’ Reality Check

Step 1: Answer Honestly (It’s Private)

The quiz contains 10 questions focused on your current thoughts and behaviors related to your ex.

• Be Brutally Honest: Answer based on your actual feelings, not the feelings you think you should have. If you check their Instagram daily, own it. The score is for you only.
• Tap an Option: For each question, simply click the answer that fits best. You must select an answer for all 10 questions before proceeding.
• Tracking Your Score: The answers are weighted: The more detached your answer is (e.g., “Never,” “Indifferent”), the higher your score is for that question. A higher score means more progress.

Step 2: Get Your Percentage and Stage

Once you answer all 10 questions, the “See Your Results” button becomes active. Click it to see the breakdown.

• The Scorecard: The result shows a percentage: X% Over Them. This is your overall detachment score.
• Your Stage: Based on that percentage, the tool assigns you one of four healing stages:
  • Still Attached: Low Score, major focus still on them.
  • Processing & Grieving: Medium-low Score, you are in the messy middle.
  • Moving Forward: Medium-high Score, you are building a new life.
  • Mostly Healed: High Score, they are a closed chapter.
• Actionable Advice: The analysis provides simple, practical next steps tailored to your specific stage. If you are “Still Attached,” the advice will be about creating distance; if you are “Moving Forward,” it focuses on embracing new connections.

Use this quiz to identify your current emotional GPS location. If you are stuck comparing every new date to your ex, this score will confirm it, giving you the power to change that specific behavior.