Focus Ratio Calculator

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Focus Ratio: Be Honest

Productive hours vs pretending to work

Total work hours today

ACTUAL productive hours (deep work) Time spent in deep focus, creating real value

Time in meetings

Time on emails/messages

Time “looking busy” / distracted

FOCUS EFFICIENCY

✅ DEEP WORK

❌ WASTED

📊 The Brutal Truth:

🚀 How to 2x Your Focus: